Escaping the Algorithm: How to Reclaim Your Mind in the Digital Age

Are you constantly checking your phone, losing track of time on social media, or feeling overwhelmed by digital distractions? "Escaping the Algorithm" is a powerful guide to reclaiming your attention, improving focus, and breaking free from the grip of social media addiction. In today’s world, algorithms are designed to keep us hooked, shaping our thoughts, habits, and even our self-worth. This book explores the science behind digital addiction, revealing how tech companies manipulate our attention and why it's so hard to stop scrolling.

Through practical digital detox strategies, you’ll learn how to create healthier habits, set boundaries with technology, and restore your ability to engage in deep work and meaningful real-life connections. Whether you’re looking to improve productivity, strengthen mental clarity, or break free from social media distractions, this book provides actionable steps to take back control of your digital life. You’ll discover techniques for reducing screen time, managing notifications, and curating a digital space that supports mindfulness rather than mental clutter.

If you’re ready to escape the endless cycle of algorithm-driven content and start using technology intentionally rather than impulsively, this book will help you create a distraction-free life, reclaim your focus, and restore balance in the digital age. Perfect for professionals, students, entrepreneurs, and anyone seeking a more mindful approach to technology without giving it up entirely.

• Digital detox
• Social media addiction recovery
• Breaking free from algorithm control
• How to stop mindless scrolling
• Overcoming digital distractions
• Improving focus and productivity
• Mindful technology use
• Deep work strategies
• Escaping the attention economy
• Reducing screen time
• Managing social media habits
• Technology and mental health
• Reclaiming attention in the digital age